clainpilatesplus

1861 Springfield Avenue, 2nd Floor (above Shakti Yoga) | Maplewood, New Jersey | 973-763-1900

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Photo: Kathryn Huang
www.kathrynphoto.com

Clain DiPalma studied the Pilates Method and was certified by Romana Kryzanowska. Romana was trained by Joseph Pilates and is regarded today as the Master teacher. Clain is continuing this same certification program here at ClainPilates+. Please inquire if you are interested in certification.


THE PILATES METHOD is an exercise system focused on improving flexibility and strength for the whole body without building bulky muscles. It is a series of intentionally controlled movements engaging your body and mind. Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Sessions are done one-on-one with a teacher, tailored to your specific needs or in closely supervised small groups.

During pregnancy Pilates can be performed safely to learn proper breathing, body alignment and improve concentration as well as recover body shape and tone after delivery. To provide safe and effective conditioning for our clients, instruction is given only by teachers who complete a rigorous certification program including seminar training and 600 apprenticeship hours.

Inquire about Pilates for Children classes.


CLASS SCHEDULE - February/March 2010

SUN MON TUE WED THU FRI SAT
CLOSED





10:30am TRIO



1pm TRIO





8:30am TRIO





11am MAT

Noon TRIO






9:30am MAT


10:30am TRIO



1pm TRIO

3:45pm MAT




9am TRIO

10am GYRO
Kathy




1pm TRIO





9am MAT*
Sung


10:30am TRIO



1pm TRIO

8am TRIO

9am MAT

10am MAT


11am TRIO

*Intermediate/Advanced class

Group Mat/Gyro classes cost $18 walk in, 10 classes for $150.
Trio Reformer classes cost $40 for 1, 10 classes for $350.
Gyrokinesis® is a registered trademark of Gyrotonic Sales Corp. and is used with their permission.

© 2010 ClainPilatesPlus