1861 Springfield Avenue, 2nd Floor (above Shakti Yoga) | Maplewood, New Jersey | 973-763-1900

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Clain DiPalma studied the Pilates Method and was certified by Romana Kryzanowska. Romana was trained by Joseph Pilates and is regarded today as the Master teacher. Clain is continuing this same certification program here at ClainPilates+. Please inquire if you are interested in certification.

THE PILATES METHOD is an exercise system focused on improving flexibility and strength for the whole body without building bulky muscles. It is a series of intentionally controlled movements engaging your body and mind. Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Sessions are done one-on-one with a teacher, tailored to your specific needs or in closely supervised small groups.

During pregnancy Pilates can be performed safely to learn proper breathing, body alignment and improve concentration as well as recover body shape and tone after delivery. To provide safe and effective conditioning for our clients, instruction is given only by teachers who complete a rigorous certification program including seminar training and 600 apprenticeship hours.

Inquire about Pilates for Children classes.

CLASS SCHEDULE - September/October 2010

Studio closed Monday, September 6 for Labor Day. Trio class cancelled September 7 @ 8:30 am.

MON	TUE	WED	THU	FRI	SAT
7:30PM MAT Heather	8:30AM TRIO Clain 9:30AM MAT Clain 10:30AM TRIO Clain	9:30AM TRIO Clain 10:30AM MAT Clain 11:30AM TRIO Clain	9:00AM TRIO Clain 10:00AM MAT Clain 11:00AM TRIO Clain	9:15AM MAT (INT/ADV) Sung 10:30AM TRIO Clain 12:30PM TRIO Clain	8:00AM TRIO Clain 9:00AM MAT Heather 9:00AM TRIO Clain 10:00AM MAT Heather 10:00AM TRIO Clain

Group Mat classes cost $18 walk in, 10 classes for $150.
Trio Reformer classes cost $40 for 1, 10 classes for $350.

© 2010 ClainPilatesPlus