1861 Springfield Avenue, 2nd Floor (above Shakti Yoga) | Maplewood, New Jersey | 973-763-1900

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Kathy Cole Easton is certified in both GYROKINESIS® and GYROTONIC® machines and has been training in the technique since 1991, including instruction with Juliu Horvath, the inventor of the GYROTONIC EXPANSION SYSTEM®. Kathy is currently completing her certification with Clain DiPalma in the Pilates Method.

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement; forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.

GYROKINESIS® FOR KIDS (Ages 4-7 yrs) Is a wonderful class for children to discover how their bodies move and naturally learn great posture. Children will also have fun using their imagination to become animals and tell stories through physical movement. They will increase strength, flexibility, co-ordination, motor skills, concentration, listening skills and self-esteem.

CLASS SCHEDULE - September/October 2010

Studio closed Monday, September 6 for Labor Day. Trio class cancelled September 7 @ 8:30 am.

MON	TUE	WED	THU	FRI	SAT
7:30PM MAT Heather	8:30AM TRIO Clain 9:30AM MAT Clain 10:30AM TRIO Clain	9:30AM TRIO Clain 10:30AM MAT Clain 11:30AM TRIO Clain	9:00AM TRIO Clain 10:00AM MAT Clain 11:00AM TRIO Clain	9:15AM MAT (INT/ADV) Sung 10:30AM TRIO Clain 12:30PM TRIO Clain	8:00AM TRIO Clain 9:00AM MAT Heather 9:00AM TRIO Clain 10:00AM MAT Heather 10:00AM TRIO Clain

Group Mat classes cost $18 walk in, 10 classes for $150.
Trio Reformer classes cost $40 for 1, 10 classes for $350.

© 2010 ClainPilatesPlus